If you are wondering whether you should see a psychologist or a psychiatrist, it is important to understand the different roles that each type of therapist plays. You should also consider your own needs and how they align with what each type of therapist can offer. To find a therapist you feel safe and secure with, it may be necessary to try a few different therapists before finding one that you like. It is also important to find out how much each therapist charges for their services. If cost or access to care are issues, you may want to consider getting help from an online therapist.
So, in short, it is important to understand what each type of mental health professional does in order to make the best decision for your needs.
Psychologists in general
to "Psychologists are trained to provide assessment and therapy to clients, either individually or in groups, and work to enhance their well-being. Most psychologists complete at least six years of training, including both academic and practical experience, and must be registered with the Psychology Board of Australia."
Clinical psychologists
Clinical psychologists provide psychological services to people across their life, with a focus on the assessment, diagnosis and treatment of mental illness. Clinical psychologists complete additional supervision in the practice of clinical psychology beyond their six years of university.
Clinical neuropsychologists
Clinical neuropsychologists specialize in assessing and treating people with brain disorders that can affect cognitive abilities such as memory, learning, attention, reading, problem-solving, and decision-making. Like clinical psychologists, neuropsychologists complete a six-year doctoral program and receive additional supervision in the practice of clinical neuropsychology.
Psychiatrists
Psychiatrists are medical doctors who specialize in mental health. They diagnose and treat mental illness, and may prescribe medications if necessary. Typically, psychiatrists complete four to six years of undergraduate medical training before undergoing general medicine training in a hospital. They then complete several years of specialized training in psychiatry, and must be registered with the Australian Health Practitioner Regulation Agency.
This might be the right one for you, but you might want to try a few therapists " I think this therapist could help you, but you might want to get a second opinion The best therapist for you is one with whom you feel safe and secure and with whom you can establish trust. It's also important that you feel comfortable with the therapist and that you feel hope after the first session. Remember, therapy is not always easy, but your therapist should be there to support you through the tough times.
Ask your community for recommendations
If you're looking for a good therapist, word-of-mouth can be an excellent way to find someone. Ask your GP, family, friends, or local community for their recommendations. Once you have some names, do your research. Check their qualifications and read about them if possible. Make sure that they focus on the area that you need. If the therapist you've chosen doesn't work in your area, don't worry—just ask for a referral suggestion.